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2018-09-30 21:22:50 <\/b> <br \/> A Pilates Mat Flow class weaves together the best of various movement modalities to help you build strength, balance, and joint mobility. Come flow with us in a unique, challenging, yet focused and therapeutic class! #pilatesmatflow #traingrowglow","message":"A Pilates Mat Flow class weaves together the best of various movement modalities to help you build strength, balance, and joint mobility. Come flow with us in a unique, challenging, yet focused and therapeutic class! #pilatesmatflow #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=239395700076412&id=465044506982247","totalInteractions":"3","reactions":"3","negativeReactions":"0","likes":"3","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.2449 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/239395700076412\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Not yet classified"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-29 15:46:57 <\/b> <br \/> Sculpt, stretch, and sweat in our new Barre Sculpt class starting this coming Monday & every Monday at 10.00 AM with Zeina Nasser! Make sure to book your spot! #barresculpt #traingrowglow","message":"Sculpt, stretch, and sweat in our new Barre Sculpt class starting this coming Monday & every Monday at 10.00 AM with Zeina Nasser! Make sure to book your spot! #barresculpt #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1196116980541659&id=465044506982247","totalInteractions":"5","reactions":"5","negativeReactions":"0","likes":"5","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.4082 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467227820097249\/1196116953874995\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-28 14:52:53 <\/b> <br \/> Beau getting his workout on! #traingrowglow","message":"Beau getting his workout on! #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=174771120066871&id=465044506982247","totalInteractions":"2","reactions":"2","negativeReactions":"0","likes":"2","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.1633 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/174771120066871\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-27 13:45:21 <\/b> <br \/> Sometimes plain water just doesn't cut it. Are we right?\nNo need to worry. This refreshing fruit flavored water will keep you hydrated and energized throughout your day!\n\nRECIPE:\n2 cups of water\n1 and 1\/2 cups of watermelon chopped\n1 rosemary sprig\n\nShop from our range of these Asobu bottles at our retail section and make sure to try out that recipe to stay hydrated! #asobu #traingrowglow","message":"Sometimes plain water just doesn't cut it. Are we right?\nNo need to worry. This refreshing fruit flavored water will keep you hydrated and energized throughout your day!\n\nRECIPE:\n2 cups of water\n1 and 1\/2 cups of watermelon chopped\n1 rosemary sprig\n\nShop from our range of these Asobu bottles at our retail section and make sure to try out that recipe to stay hydrated! #asobu #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1194950367324987&id=465044506982247","totalInteractions":"1","reactions":"1","negativeReactions":"0","likes":"1","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0816 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023\/1194950230658334\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-25 13:06:07 <\/b> <br \/> Grab your Chocolate Tahini Balance Protein Squares on your way in or out! These delicious squares are an inflammation tamer, brain food, control your appetite, and are great for post-ovulation in order to keep your hormones in balance. #tastytuesday #balanceprotein #chocolatetahini","message":"Grab your Chocolate Tahini Balance Protein Squares on your way in or out! 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With his training methods he will take you to the NEXT LEVEL and make every training session a cutting edge experience like no other!\nCheck our live schedule on the MINDBODY app to book your classes with Moe Hashoush or call us on 01\/792469 for a private session! #mondaystudiofamily #traingrowglow","message":"Meet the Monday Studio team!\nThere's a reason why we call him The Beast... For Moe there are NO excuses, he gets things DONE. With his training methods he will take you to the NEXT LEVEL and make every training session a cutting edge experience like no other!\nCheck our live schedule on the MINDBODY app to book your classes with Moe Hashoush or call us on 01\/792469 for a private session! #mondaystudiofamily #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1193535110799846&id=465044506982247","totalInteractions":"2","reactions":"2","negativeReactions":"0","likes":"2","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.1633 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023\/1193534554133235\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-21 17:46:43 <\/b> <br \/> Reclaim and strengthen your whole body with Stephanie\u2019s repair and maintenance Pilates class. You will repair as a start and maintain as you keep going.\n\nPS. Don't forget your gorgeous workout clothes to workout in style! Discover our range of Varley leggings, t-shirts and bralets - including Stephanie's awesome outfit from Varley.\n\n#spinecorrector #pilatesmatflow #varley #apparel #traingrowglow","message":"Reclaim and strengthen your whole body with Stephanie\u2019s repair and maintenance Pilates class. You will repair as a start and maintain as you keep going.\n\nPS. Don't forget your gorgeous workout clothes to workout in style! 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Keep up the good work \ud83d\udc4a #MSclientofthemonth #traingrowglow","message":"Let's give it up for our client of the month, Nada Sayhoun, who has full dedication and discipline to join more than one class - sometime 3 in a row! Keep up the good work \ud83d\udc4a #MSclientofthemonth #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=336185133621519&id=465044506982247","totalInteractions":"4","reactions":"4","negativeReactions":"0","likes":"4","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.3268 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/336185133621519\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-15 12:33:19 <\/b> <br \/> Increased self-confidence. Better overall self-defense and fighting skills. Sharper Focus. Weight Loss. Strength. Stress relief. And the list goes on... book your 1 on 1 Muay Thai session with the champion Mhmd Fneich!","message":"Increased self-confidence. Better overall self-defense and fighting skills. Sharper Focus. Weight Loss. Strength. Stress relief. And the list goes on... book your 1 on 1 Muay Thai session with the champion Mhmd Fneich!","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=275887769693061&id=465044506982247","totalInteractions":"12","reactions":"12","negativeReactions":"0","likes":"6","love":"4","wow":"2","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.9812 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/275887769693061\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-12 20:58:39 <\/b> <br \/> DANCE, SWEAT and HAVE FUN in Mira Hoss' ZUMBA class every Thursday at 5.00 PM! Make sure to book your spot! #zumba #traingrowglow","message":"DANCE, SWEAT and HAVE FUN in Mira Hoss' ZUMBA class every Thursday at 5.00 PM! Make sure to book your spot! #zumba #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1045235148990755&id=465044506982247","totalInteractions":"8","reactions":"8","negativeReactions":"0","likes":"8","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.6552 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1045235148990755\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-11 13:48:20 <\/b> <br \/> Introducing the most refreshing and delicious way to get the anti-inflammatory and immune boosting benefits of turmeric and ginger!\nSimply pour one of our bar's \"Golden Shot\" into a blender and add one cup of ice and juice from one orange. Blend on high and enjoy cold! #GoldenSlushy #tastytuesday #traingrowglow","message":"Introducing the most refreshing and delicious way to get the anti-inflammatory and immune boosting benefits of turmeric and ginger!\nSimply pour one of our bar's \"Golden Shot\" into a blender and add one cup of ice and juice from one orange. Blend on high and enjoy cold! #GoldenSlushy #tastytuesday #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1185648624921828&id=465044506982247","totalInteractions":"2","reactions":"2","negativeReactions":"0","likes":"2","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.1638 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467227820097249\/1185648528255171\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-10 15:29:16 <\/b> <br \/> Meet our founder Kareen Jaber!\nMonday Studio would not be what it is today without her passion for fitness and hard work!\nHer enthusiastic personality motivates us every day and allows our Monday Studio family & community to grow bigger and bigger. #mondaystudiofamily #traingrowglow","message":"Meet our founder Kareen Jaber!\nMonday Studio would not be what it is today without her passion for fitness and hard work!\nHer enthusiastic personality motivates us every day and allows our Monday Studio family & community to grow bigger and bigger. #mondaystudiofamily #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1185125974974093&id=465044506982247","totalInteractions":"19","reactions":"18","negativeReactions":"0","likes":"17","love":"1","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"1","shares":"0","interactionRate":"1.5561 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467227820097249\/1185125924974098\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-08 09:00:02 <\/b> <br \/> Make your little girl's dream of becoming a ballerina come true!\n\nSign her up for one of our following BALLET for kids classes:\n- Pre Ballet \n- Ballet Beginners\n- Ballet Open or Intermediate 1\n- Ballet Intermediate 2\n- Ballet Teens Advanced\n\nThese classes are a great way to provide discipline, fitness, flexibility and coordination!\n\nBook through the MINDBODY app or by calling us on 01\/792469. #balletkids #traingrowglow","message":"Make your little girl's dream of becoming a ballerina come true!\n\nSign her up for one of our following BALLET for kids classes:\n- Pre Ballet \n- Ballet Beginners\n- Ballet Open or Intermediate 1\n- Ballet Intermediate 2\n- Ballet Teens Advanced\n\nThese classes are a great way to provide discipline, fitness, flexibility and coordination!\n\nBook through the MINDBODY app or by calling us on 01\/792469. #balletkids #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1183348928485131&id=465044506982247","totalInteractions":"12","reactions":"12","negativeReactions":"0","likes":"12","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.9844 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023\/1183329908487033\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-09-07 15:54:30 <\/b> <br \/> Our Express Upper & Core class is a 30 minutes cardio workout dedicated for the upper part and core of the body. Book your spot through the MINDBODY app and get ready to work up a sweat! #expressupperandcore #megaformer #traingrowglow","message":"Our Express Upper & Core class is a 30 minutes cardio workout dedicated for the upper part and core of the body. 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