[{"type":"deck","placeholders":{"clientName":null,"dashboardName":"Instagram - Overview"}},{"type":"table","placeholders":{"clientName":null,"metricName":"Instagram Key Metrics Table | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"total","notes":""},"metaData":{"columns":[{"id":"name","title":"Name","width":0.25},{"id":"nbFollowers","title":"Followers","width":0.085,"type":"integer"},{"id":"nbFollowersDiff","title":"+\/-","width":0.085,"type":"integer","hideOnDashboard":true},{"id":"nbImages","title":"Images","width":0.08,"type":"integer","hideOnDashboard":true},{"id":"nbCarousels","title":"Carousels","width":0.08,"type":"integer","hideOnDashboard":true},{"id":"nbVideos","title":"Videos","width":0.08,"type":"integer","hideOnDashboard":true},{"id":"nbPosts","title":"Posts","width":0.085,"type":"integer"},{"id":"nbPostsLikes","title":"Likes","width":0.085,"type":"integer","hideOnDashboard":true},{"id":"nbPostsComments","title":"Comments","width":0.085,"type":"integer","hideOnDashboard":true},{"id":"interactionRate","title":"I-Rate","width":0.08,"type":"percent"}],"serverSide":false,"paginate":false,"sortBy":"nbFollowers","sortDir":"DESC"},"data":[{"name":"mondayfitness","nbFollowers":"2702","nbFollowersDiff":"35","nbImages":"21","nbCarousels":"3","nbVideos":"7","nbPosts":"31","nbPostsLikes":"1776","nbPostsComments":"66","interactionRate":"2.2138 %"}]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Followers Total | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Followers Total | mondayfitness"],[],["","mondayfitness"],["08\/01\/2018",2667],["08\/02\/2018",2669],["08\/03\/2018",2670],["08\/04\/2018",2676],["08\/05\/2018",2671],["08\/06\/2018",2673],["08\/07\/2018",2674],["08\/08\/2018",2674],["08\/09\/2018",2678],["08\/10\/2018",2680],["08\/11\/2018",2680],["08\/12\/2018",2682],["08\/13\/2018",2684],["08\/14\/2018",2686],["08\/15\/2018",2686],["08\/16\/2018",2688],["08\/17\/2018",2686],["08\/18\/2018",2688],["08\/19\/2018",2691],["08\/20\/2018",2691],["08\/21\/2018",2696],["08\/22\/2018",2696],["08\/23\/2018",2690],["08\/24\/2018",2690],["08\/25\/2018",2690],["08\/26\/2018",2691],["08\/27\/2018",2693],["08\/28\/2018",2696],["08\/29\/2018",2701],["08\/30\/2018",2703],["08\/31\/2018",2702]]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Followers Change Rate | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Followers Change Rate | mondayfitness"],[],["","mondayfitness"],["08\/01\/2018",0],["08\/02\/2018",0.074990626171729],["08\/03\/2018",0.037467216185837],["08\/04\/2018",0.2247191011236],["08\/05\/2018",-0.18684603886398],["08\/06\/2018",0.074878322725571],["08\/07\/2018",0.03741114852226],["08\/08\/2018",0],["08\/09\/2018",0.14958863126402],["08\/10\/2018",0.074682598954444],["08\/11\/2018",0],["08\/12\/2018",0.074626865671642],["08\/13\/2018",0.074571215510813],["08\/14\/2018",0.07451564828614],["08\/15\/2018",0],["08\/16\/2018",0.07446016381236],["08\/17\/2018",-0.074404761904762],["08\/18\/2018",0.07446016381236],["08\/19\/2018",0.11160714285714],["08\/20\/2018",0],["08\/21\/2018",0.18580453363062],["08\/22\/2018",0],["08\/23\/2018",-0.22255192878338],["08\/24\/2018",0],["08\/25\/2018",0],["08\/26\/2018",0.037174721189591],["08\/27\/2018",0.074321813452248],["08\/28\/2018",0.11139992573338],["08\/29\/2018",0.18545994065282],["08\/30\/2018",0.074046649389115],["08\/31\/2018",-0.036995930447651]]},{"type":"table","placeholders":{"clientName":null,"metricName":"Instagram Posts Table | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"total","notes":""},"metaData":{"columns":[{"id":"createTime","title":"Post","width":0.52,"type":"instagramPost"},{"id":"likes","title":"Likes","width":0.12,"type":"integer"},{"id":"comments","title":"Comments","width":0.12,"type":"integer"},{"id":"interactionRate","title":"I-Rate","width":0.12,"type":"percent","hideOnDashboard":true},{"id":"type","title":"Type","width":0.12}],"serverSide":true,"paginate":true,"sortBy":"createTime","sortDir":"DESC"},"data":[{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-30 16:57:52 <\/b><br \/> Always ready for the Megaformer \ud83d\udcaa #megaformer #LagreeFitness #traingrowglow","message":"Always ready for the Megaformer \ud83d\udcaa #megaformer #LagreeFitness #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BnGwRXBhokS\/","likes":"124","comments":"6","interactionRate":"4.8095 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-29 14:57:50 <\/b><br \/> apo.najarian and mirahoss rocking those Salsa moves!\nDancing is one of the most fun things to do, and learning to dance should be just as fun as the dance itself!\nJoin our Salsa dance class with Apo every Monday at 8.00 PM and Thursday at 12.00 PM where he will be teaching you some of his fun combinations while burning calories and getting in shape \ud83d\udc83 #salsa #traingrowglow","message":"apo.najarian and mirahoss rocking those Salsa moves!\nDancing is one of the most fun things to do, and learning to dance should be just as fun as the dance itself!\nJoin our Salsa dance class with Apo every Monday at 8.00 PM and Thursday at 12.00 PM where he will be teaching you some of his fun combinations while burning calories and getting in shape \ud83d\udc83 #salsa #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BnD9TFqB7h6\/","likes":"119","comments":"2","interactionRate":"4.4798 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-28 12:20:21 <\/b><br \/> Donuts cravings anyone? pranabytracy has got you covered with these flavorful paleo donuts. Healthy and delicious! Don't forget to grab one on your way out \ud83d\ude0b #tastytuesday #paleodonuts #traingrowglow","message":"Donuts cravings anyone? pranabytracy has got you covered with these flavorful paleo donuts. Healthy and delicious! Don't forget to grab one on your way out \ud83d\ude0b #tastytuesday #paleodonuts #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BnBG7CEBxWz\/","likes":"49","comments":"1","interactionRate":"1.8546 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-26 19:04:49 <\/b><br \/> Looking for a high-intensity interval training? Join mansouralasmar every week for an intense TABATA session! Book your spot NOW. #tabata #traingrowglow","message":"Looking for a high-intensity interval training? Join mansouralasmar every week for an intense TABATA session! Book your spot NOW. #tabata #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bm8rFHSB_uK\/","likes":"44","comments":"2","interactionRate":"1.7094 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-25 15:27:50 <\/b><br \/> Are your little ones too hyped up on sugar from commercial cereals? Our range of Eshmoon puffed rice ball cereals are an ideal alternative. Organic, with a side of delicious! #eshmoon #traingrowglow","message":"Are your little ones too hyped up on sugar from commercial cereals? Our range of Eshmoon puffed rice ball cereals are an ideal alternative. Organic, with a side of delicious! #eshmoon #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bm5t_pIB0c8\/","likes":"30","comments":"0","interactionRate":"1.1152 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-24 15:07:16 <\/b><br \/> What exactly is TRX Suspension Training and why is it so beneficial?\nIt's a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It has it all!\nJoin us every Thursday for a heck of a workout! Book your spot on the MINDBODY app! #TRX #traingrowglow","message":"What exactly is TRX Suspension Training and why is it so beneficial?\nIt's a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It has it all!\nJoin us every Thursday for a heck of a workout! Book your spot on the MINDBODY app! #TRX #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bm3G2DphKWi\/","likes":"72","comments":"2","interactionRate":"2.7509 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-23 09:51:12 <\/b><br \/> It's all about balance! #traingrowglow","message":"It's all about balance! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bmz94Q1hk1T\/","likes":"64","comments":"1","interactionRate":"2.4164 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-22 14:42:10 <\/b><br \/> Natural and handmade Narganics hair oil is available at the Studio! #Repost narganicslebanon\n\u2022 \u2022 \u2022\nHAIR OIL\n\nStrengthen the roots of your hair and nourish the hair shafts with the botanical infused Ayurvedic Hair Elixir features a rich blend of nourishing, soothing and stimulating oils to grow healthy hair.  HOW TO USE\n\nMoisturise and Stimulate: Section hair and apply oil all over hair. Massage into scalp to stimulate and strengthen hair roots and condition hair.\n\nHot Oil Treatment: Warm oil using double boiler method. Make sure oil isn\u2019t too hot. Section hair and apply warm oil onto scalp massaging into roots and making sure to coat ends. Cover hair in a plastic cap and let oil treatment sit for 30mins. Shampoo and condition your hair as normal\n\n#hairgrowth #healthyhair #healthyhairjourney #botanical #infusion #ayurveda #ayurvedic #naturalbeauty #naturalhair #madeinnigeria #handmade #greenhair #green #garden #coconutoil #avocadoil #castoroil #henna #haircare #formation #wednesday #wcw","message":"Natural and handmade Narganics hair oil is available at the Studio! #Repost narganicslebanon\n\u2022 \u2022 \u2022\nHAIR OIL\n\nStrengthen the roots of your hair and nourish the hair shafts with the botanical infused Ayurvedic Hair Elixir features a rich blend of nourishing, soothing and stimulating oils to grow healthy hair.  HOW TO USE\n\nMoisturise and Stimulate: Section hair and apply oil all over hair. Massage into scalp to stimulate and strengthen hair roots and condition hair.\n\nHot Oil Treatment: Warm oil using double boiler method. Make sure oil isn\u2019t too hot. Section hair and apply warm oil onto scalp massaging into roots and making sure to coat ends. Cover hair in a plastic cap and let oil treatment sit for 30mins. Shampoo and condition your hair as normal\n\n#hairgrowth #healthyhair #healthyhairjourney #botanical #infusion #ayurveda #ayurvedic #naturalbeauty #naturalhair #madeinnigeria #handmade #greenhair #green #garden #coconutoil #avocadoil #castoroil #henna #haircare #formation #wednesday #wcw","link":"https:\/\/www.instagram.com\/p\/Bmx6YhsBz_l\/","likes":"26","comments":"1","interactionRate":"1.0015 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-21 09:16:44 <\/b><br \/> Happy Eid to all from the Monday Studio team!\n\nWe're taking a break and closing the studio on the occasion of Eid Al Adha and will resume workouts on Thursday the 23rd of August \ud83d\udcaa#eidaladha #traingrowglow","message":"Happy Eid to all from the Monday Studio team!\n\nWe're taking a break and closing the studio on the occasion of Eid Al Adha and will resume workouts on Thursday the 23rd of August \ud83d\udcaa#eidaladha #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BmuwWDJBP10\/","likes":"69","comments":"1","interactionRate":"2.5964 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-20 15:03:47 <\/b><br \/> Shout-out to our client of the month, Gil Ataya! He has been training with hashoushovic_thebeast for several months now and his dedication and hard work is truly paying off! He dropped body fat, gained muscle and increased his stamina. We can't wait to see where his results take him next \ud83d\udcaa#MSclientofthemonth #traingrowglow","message":"Shout-out to our client of the month, Gil Ataya! He has been training with hashoushovic_thebeast for several months now and his dedication and hard work is truly paying off! He dropped body fat, gained muscle and increased his stamina. We can't wait to see where his results take him next \ud83d\udcaa#MSclientofthemonth #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BmszRDVBBCe\/","likes":"65","comments":"2","interactionRate":"2.4898 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-19 20:13:02 <\/b><br \/> tracyogini getting her yoga on at the Studio on one of our mats that just got restocked!\n\nAre you ready for a new week? See you tomorrow Mondayers \ud83d\udcaa #mats #yoga #traingrowglow","message":"tracyogini getting her yoga on at the Studio on one of our mats that just got restocked!\n\nAre you ready for a new week? See you tomorrow Mondayers \ud83d\udcaa #mats #yoga #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bmqx3PHhFsu\/","likes":"81","comments":"5","interactionRate":"3.1958 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-18 16:59:11 <\/b><br \/> Does your body need a DETOX?\nDo you suffer from BODY ODOR?\nDo you suffer from LOW IMMUNITY?\n\nSwipe left to see the solution!\n\nMake sure to ask for a spoon of wheatgrass in your drink at our juice bar! \n#wheatgrass #traingrowglow","message":"Does your body need a DETOX?\nDo you suffer from BODY ODOR?\nDo you suffer from LOW IMMUNITY?\n\nSwipe left to see the solution!\n\nMake sure to ask for a spoon of wheatgrass in your drink at our juice bar! \n#wheatgrass #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bmn24heBDN_\/","likes":"35","comments":"2","interactionRate":"1.3765 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-17 20:19:41 <\/b><br \/> A little recap of our first day at the Wellness Weekend Escape in Faqra!\n\nCome find us all weekend in Faqra Club - next to Dunkin Donuts.\n\nGrab our healthy treats, freshen up with our vegan frappuccinos\/milkshakes & cold pressed juices, shop your favorite active wear, and enjoy our signature classes under the sun!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"A little recap of our first day at the Wellness Weekend Escape in Faqra!\n\nCome find us all weekend in Faqra Club - next to Dunkin Donuts.\n\nGrab our healthy treats, freshen up with our vegan frappuccinos\/milkshakes & cold pressed juices, shop your favorite active wear, and enjoy our signature classes under the sun!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmlpCODhqDA\/","likes":"70","comments":"0","interactionRate":"2.6061 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-16 19:52:59 <\/b><br \/> Waiting for you all tomorrow at the Wellness Weekend Escape in Faqra, along with your furry friends, to enjoy those rays of sunshine while breaking a sweat in our signature classes!\n\nSee you tomorrow!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors mirahoss","message":"Waiting for you all tomorrow at the Wellness Weekend Escape in Faqra, along with your furry friends, to enjoy those rays of sunshine while breaking a sweat in our signature classes!\n\nSee you tomorrow!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors mirahoss","link":"https:\/\/www.instagram.com\/p\/BmjAbwkhf5V\/","likes":"77","comments":"1","interactionRate":"2.9018 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-16 12:14:45 <\/b><br \/> It starts tomorrow! Are you as excited as we are?\n\nJoin us at the Wellness Weekend Escape in Faqra and get to enjoy a whole weekend of our signature classes, vegan shakes & iced frappuccinos, yummy treats and latest active wear OUTDOORS!\n\nDon't forget to book your spot NOW as the places are limited! Call 03-59 33 58 or book via the MINDBODY app.\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"It starts tomorrow! Are you as excited as we are?\n\nJoin us at the Wellness Weekend Escape in Faqra and get to enjoy a whole weekend of our signature classes, vegan shakes & iced frappuccinos, yummy treats and latest active wear OUTDOORS!\n\nDon't forget to book your spot NOW as the places are limited! Call 03-59 33 58 or book via the MINDBODY app.\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmiMvjphI3e\/","likes":"32","comments":"1","interactionRate":"1.2277 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-15 12:15:21 <\/b><br \/> Have you ever wanted to fly?\n\nflywithhellen will teach you and your little ones how to fly this weekend in an Aerial Yoga class at the Wellness Weekend Escape in Faqra Club while enjoying nature and the serenity of Faqra's peaceful setting!\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY app. Places are limited!\n\n#aerialyoga #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"Have you ever wanted to fly?\n\nflywithhellen will teach you and your little ones how to fly this weekend in an Aerial Yoga class at the Wellness Weekend Escape in Faqra Club while enjoying nature and the serenity of Faqra's peaceful setting!\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY app. Places are limited!\n\n#aerialyoga #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmfoBG7h_hy\/","likes":"82","comments":"2","interactionRate":"3.1273 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-14 16:55:46 <\/b><br \/> Whip, snap and get into serious shape in this fun cardio workout using resistance bands!\n\nDon't forget to join in on the fun this weekend at the Wellness Weekend Escape in Faqra where we'll be Whipped! into shape outdoors on the grass with stephaniebsemaan.\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY app. Places are limited!\n\n#whipped #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"Whip, snap and get into serious shape in this fun cardio workout using resistance bands!\n\nDon't forget to join in on the fun this weekend at the Wellness Weekend Escape in Faqra where we'll be Whipped! into shape outdoors on the grass with stephaniebsemaan.\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY app. Places are limited!\n\n#whipped #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/Bmdi7SmBUmI\/","likes":"43","comments":"3","interactionRate":"1.7126 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-14 14:17:22 <\/b><br \/> Beau is really looking forward to this weekend!\n\nMake sure to bring your furry friends with you at the Wellness Weekend Escape in Faqra as the event is dog friendly \ud83d\udc36\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"Beau is really looking forward to this weekend!\n\nMake sure to bring your furry friends with you at the Wellness Weekend Escape in Faqra as the event is dog friendly \ud83d\udc36\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmdRL0aB42k\/","likes":"79","comments":"4","interactionRate":"3.0901 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-13 16:03:32 <\/b><br \/> Ready to take this outdoors?\n\nJoin us at the Wellness Weekend Escape in Faqra this weekend and get ready to move to the beat and sweat in a mind blowing STRONG class with mirahoss!\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY App. Places are limited!\n\n#strongbyzumba #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"Ready to take this outdoors?\n\nJoin us at the Wellness Weekend Escape in Faqra this weekend and get ready to move to the beat and sweat in a mind blowing STRONG class with mirahoss!\n\nTo reserve your spot, call 03-59 33 58 or book via the MINDBODY App. Places are limited!\n\n#strongbyzumba #traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/Bma38-Dh1XZ\/","likes":"67","comments":"3","interactionRate":"2.6080 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-12 21:37:55 <\/b><br \/> Start your week off right by joining raghdaramadanrr in her Pilates Core class tomorrow at 12.00 PM! An amazing workout to strengthen your core and flatten your belly. #pilatescore #traingrowglow","message":"Start your week off right by joining raghdaramadanrr in her Pilates Core class tomorrow at 12.00 PM! An amazing workout to strengthen your core and flatten your belly. #pilatescore #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BmY6AxCBGS8\/","likes":"64","comments":"0","interactionRate":"2.3863 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-11 14:37:50 <\/b><br \/> We are bringing the mondayfitness studio experience outdoors on the grass next Friday, Saturday and Sunday August 17-19th!\n\nJoin us at the Faqra Wellness Weekend Escape and get to enjoy our signature classes, vegan shakes & iced frappuccinos, yummy sweet treats, and much more! Whether you\u2019re in the mood to try on the latest activewear or pantry shop for some wholesome superfoods, you won\u2019t leave without breaking a sweat or trying something new!\n\nTo reserve your spot in one of our group classes (SWIPE LEFT to see the CLASS SCHEDULE), please call 03-59 33 58 or book via the MINDBODY App. Places are limited!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"We are bringing the mondayfitness studio experience outdoors on the grass next Friday, Saturday and Sunday August 17-19th!\n\nJoin us at the Faqra Wellness Weekend Escape and get to enjoy our signature classes, vegan shakes & iced frappuccinos, yummy sweet treats, and much more! Whether you\u2019re in the mood to try on the latest activewear or pantry shop for some wholesome superfoods, you won\u2019t leave without breaking a sweat or trying something new!\n\nTo reserve your spot in one of our group classes (SWIPE LEFT to see the CLASS SCHEDULE), please call 03-59 33 58 or book via the MINDBODY App. Places are limited!\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmVlJLLBlNj\/","likes":"38","comments":"2","interactionRate":"1.4925 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-09 16:48:34 <\/b><br \/> Our chosen MEGA MOVE this month is The Back Floor Lunge!\nThis megaformer move is done on the back of the machine. It primarily works the hamstrings and glutes while also engaging the quads and abs. Your body weight is stacked in your front standing leg, which is your primary leg working, and your back foot is hooked underneath the carriage strap as you pull it in and as you lunge down. Come give it a try \ud83d\ude09 #megamoveofthemonth #traingrowglow reems85","message":"Our chosen MEGA MOVE this month is The Back Floor Lunge!\nThis megaformer move is done on the back of the machine. It primarily works the hamstrings and glutes while also engaging the quads and abs. Your body weight is stacked in your front standing leg, which is your primary leg working, and your back foot is hooked underneath the carriage strap as you pull it in and as you lunge down. Come give it a try \ud83d\ude09 #megamoveofthemonth #traingrowglow reems85","link":"https:\/\/www.instagram.com\/p\/BmQpfV3BW4D\/","likes":"61","comments":"2","interactionRate":"2.3525 %","type":"Video"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-08 11:02:00 <\/b><br \/> Bring it on outdoors at the Wellness Weekend Escape in Faqra Club by joining our classes! Book through the MINDBODY app or by calling us on 01\/792469.\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","message":"Bring it on outdoors at the Wellness Weekend Escape in Faqra Club by joining our classes! Book through the MINDBODY app or by calling us on 01\/792469.\n\n#traingrowglow #faqraclub #wellnessweekend #livegoodfeelgood #matisseevents #mondayfitness #mondaygoesoutdoors #mondaystudiooutdoors","link":"https:\/\/www.instagram.com\/p\/BmNeDtthA8W\/","likes":"52","comments":"6","interactionRate":"2.1690 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-07 11:56:18 <\/b><br \/> Our recent addition to our treats - Choco Orange Squares and Choco Berry Squares.\nThese delicious nutrient-dense treats for chocolate lovers are made with our special in-house raw and vegan chocolate.\nYou can now have them delivered right to your door with gogodriver ! #tastytuesday #traingrowglow","message":"Our recent addition to our treats - Choco Orange Squares and Choco Berry Squares.\nThese delicious nutrient-dense treats for chocolate lovers are made with our special in-house raw and vegan chocolate.\nYou can now have them delivered right to your door with gogodriver ! #tastytuesday #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BmK_elLBIoJ\/","likes":"46","comments":"1","interactionRate":"1.7577 %","type":"Image"},{"pageName":"mondayfitness","createTime":"<b>mondayfitness - 2018-08-06 13:08:16 <\/b><br \/> Have you always wanted to learn SALSA or improve your SALSA technique? Do you want to impress your friends at your favorite gathering or family function? Burn calories and get in shape while dancing and having FUN? Join our new Salsa Dance class with Apo every Monday at 8:00 PM and Thursday at 12:00 PM where he will be teaching you some of his fun combinations on sizzling latino beats. #salsa #traingrowglow","message":"Have you always wanted to learn SALSA or improve your SALSA technique? Do you want to impress your friends at your favorite gathering or family function? Burn calories and get in shape while dancing and having FUN? Join our new Salsa Dance class with Apo every Monday at 8:00 PM and Thursday at 12:00 PM where he will be teaching you some of his fun combinations on sizzling latino beats. #salsa #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BmIi6vWBEO_\/","likes":"34","comments":"3","interactionRate":"1.3842 %","type":"Image"}]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Interaction Rate | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Interaction Rate | mondayfitness"],[],["","mondayfitness"],["08\/01\/2018","1.8748"],["08\/02\/2018","2.8861"],["08\/03\/2018","1.0491"],["08\/04\/2018","1.0849"],["08\/05\/2018","1.1972"],["08\/06\/2018","1.3847"],["08\/07\/2018","1.7583"],["08\/08\/2018","0.0000"],["08\/09\/2018","2.3543"],["08\/10\/2018","0.0000"],["08\/11\/2018","1.4925"],["08\/12\/2018","0.0000"],["08\/13\/2018","1.3045"],["08\/14\/2018","2.4022"],["08\/15\/2018","3.1273"],["08\/16\/2018","2.0655"],["08\/17\/2018","2.6051"],["08\/18\/2018","1.3770"],["08\/19\/2018","3.1982"],["08\/20\/2018","2.4898"],["08\/21\/2018","2.5993"],["08\/22\/2018","1.0015"],["08\/23\/2018","2.4137"],["08\/24\/2018","2.7509"],["08\/25\/2018","1.1152"],["08\/26\/2018","1.7100"],["08\/27\/2018","0.0000"],["08\/28\/2018","1.8560"],["08\/29\/2018","4.4848"],["08\/30\/2018","4.8113"],["08\/31\/2018","0.0000"]]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Average Interactions Per Post | mondayfitness","timePeriod":"08\/01\/2018 - 08\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Average Interactions Per Post | mondayfitness"],[],["","mondayfitness"],["08\/01\/2018",50],["08\/02\/2018",77],["08\/03\/2018",28],["08\/04\/2018",29],["08\/05\/2018",32],["08\/06\/2018",37],["08\/07\/2018",47],["08\/08\/2018",58],["08\/09\/2018",63],["08\/10\/2018",0],["08\/11\/2018",40],["08\/12\/2018",64],["08\/13\/2018",70],["08\/14\/2018",64],["08\/15\/2018",84],["08\/16\/2018",55],["08\/17\/2018",70],["08\/18\/2018",37],["08\/19\/2018",86],["08\/20\/2018",67],["08\/21\/2018",70],["08\/22\/2018",27],["08\/23\/2018",65],["08\/24\/2018",74],["08\/25\/2018",30],["08\/26\/2018",46],["08\/27\/2018",0],["08\/28\/2018",50],["08\/29\/2018",121],["08\/30\/2018",130],["08\/31\/2018",0]]}]