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Meet the Monday Studio team!\nWith over 20 years of experience in the fitness industry, Zeina Jaber - as a certified Lagree trainer, fitness & health enthusiast and EMS trainer - will make sure you accomplish your fitness goals, whatever they might be. #mondaystudiofamily #traingrowglow","message":"Meet the Monday Studio team!\nWith over 20 years of experience in the fitness industry, Zeina Jaber - as a certified Lagree trainer, fitness & health enthusiast and EMS trainer - will make sure you accomplish your fitness goals, whatever they might be. #mondaystudiofamily #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bl2hpZPhv7W\/","likes":"206","comments":"18","interactionRate":"8.4084 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-29 19:55:50 <\/b>
The ideal healthy snack for movie night! #rawkalechips #traingrowglow","message":"The ideal healthy snack for movie night! #rawkalechips #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bl0rM3ShPhs\/","likes":"22","comments":"0","interactionRate":"0.8264 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-28 17:01:45 <\/b>
MEGA KNOCKOUT is a fusion of boxing and the Lagree fitness method.\nExpect 30 minutes of intense Kick-Boxing and then 30 minutes of strength training on the megaformer! The ultimate workout in a 60 minute class! Book your spots \ud83d\udc4a\ud83d\udcaa #megaknockout #traingrowglow @mhmdfneich","message":"MEGA KNOCKOUT is a fusion of boxing and the Lagree fitness method.\nExpect 30 minutes of intense Kick-Boxing and then 30 minutes of strength training on the megaformer! The ultimate workout in a 60 minute class! Book your spots \ud83d\udc4a\ud83d\udcaa #megaknockout #traingrowglow @mhmdfneich","link":"https:\/\/www.instagram.com\/p\/BlxxFIynWX9\/","likes":"40","comments":"0","interactionRate":"1.5055 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-27 13:33:35 <\/b>
Are you suffering from low immunity? Are you suffering from hormonal imbalance?\n\nA savoury cup of Bone Broth Latt\u00e9 may be just what you need!\nSwipe left to discover the recipe.\n\nThe Bone Broth Collagen is available at the Studio! #bonebroth #traingrowglow","message":"Are you suffering from low immunity? Are you suffering from hormonal imbalance?\n\nA savoury cup of Bone Broth Latt\u00e9 may be just what you need!\nSwipe left to discover the recipe.\n\nThe Bone Broth Collagen is available at the Studio! #bonebroth #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Blu13aWhdFm\/","likes":"46","comments":"0","interactionRate":"1.7306 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-26 17:10:00 <\/b>
The Mega Athletic Advanced class is an advance take on the Megaformer for those who like to challenge themselves. Guaranteed to reshape your body! Are you up for it? Join everyday (except Saturday) for one of the best workouts you'll ever have! Book your spots through the MINDBODY app. #megaformer #traingrowglow","message":"The Mega Athletic Advanced class is an advance take on the Megaformer for those who like to challenge themselves. Guaranteed to reshape your body! Are you up for it? Join everyday (except Saturday) for one of the best workouts you'll ever have! Book your spots through the MINDBODY app. #megaformer #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Blso1ufHRL4\/","likes":"50","comments":"0","interactionRate":"1.8818 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-25 16:05:01 <\/b>
Meet our Client of the Month: Noura Hmede!\nWhen Noura joined the Studio, she started her fitness journey with Stott Pilates Athletic Conditioning classes, and during her pregnancy switched to Prenatal classes in order to strengthen her core & upper body.\nShe now regularly does Post Natal sessions with Raghda and succeeded in losing 17 kilos post pregnancy in 6 months!\nWay to go Noura Hmede! \ud83d\udcaa#clientofthemonth #traingrowglow","message":"Meet our Client of the Month: Noura Hmede!\nWhen Noura joined the Studio, she started her fitness journey with Stott Pilates Athletic Conditioning classes, and during her pregnancy switched to Prenatal classes in order to strengthen her core & upper body.\nShe now regularly does Post Natal sessions with Raghda and succeeded in losing 17 kilos post pregnancy in 6 months!\nWay to go Noura Hmede! \ud83d\udcaa#clientofthemonth #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Blp9m1ZB98E\/","likes":"77","comments":"8","interactionRate":"3.2003 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-24 14:07:35 <\/b>
Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by @flywithhellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with @tracyogini.\n\nA big thank you to @urielarreguin and @tracyogini for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","message":"Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by @flywithhellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with @tracyogini.\n\nA big thank you to @urielarreguin and @tracyogini for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlnLXzLhzv-\/","likes":"63","comments":"1","interactionRate":"2.4133 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-22 13:20:20 <\/b>
It's tomorrow!\n\nDon't miss world famous dancer Uriel Arreguin, brought to you by @flywithhellen, at Coral Beach for an intense FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\n\nEnd the afternoon with Tracy Estefane in a SUNSET POWER YOGA session by the sea at 7.45 PM.\n\nBook your spots by clicking on the link in our bio! See you tomorrow Mondayers! #traingrowglow","message":"It's tomorrow!\n\nDon't miss world famous dancer Uriel Arreguin, brought to you by @flywithhellen, at Coral Beach for an intense FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\n\nEnd the afternoon with Tracy Estefane in a SUNSET POWER YOGA session by the sea at 7.45 PM.\n\nBook your spots by clicking on the link in our bio! See you tomorrow Mondayers! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Blh8OQLhrov\/","likes":"38","comments":"0","interactionRate":"1.4334 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-21 17:20:31 <\/b>
There's nothing more annoying than chapped or dry lips. \"Hurraw!\" Lip Balms from our Lynn's Apothecary corner are vegan, 100% natural, nourishing, tasty and will keep your lips hydrated and smooth. There's a balm for every mood and taste. Pick your favorite! #hurrawbalm #traingrowglow","message":"There's nothing more annoying than chapped or dry lips. \"Hurraw!\" Lip Balms from our Lynn's Apothecary corner are vegan, 100% natural, nourishing, tasty and will keep your lips hydrated and smooth. There's a balm for every mood and taste. Pick your favorite! #hurrawbalm #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlfzEVAh_3V\/","likes":"30","comments":"0","interactionRate":"1.1338 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-20 17:00:39 <\/b>
That's how you work out in style! Feel good while you sweat it out in @wearbodyandmind.\nPick your favorite from our Studio! #wearbodyandmind #traingrowglow","message":"That's how you work out in style! Feel good while you sweat it out in @wearbodyandmind.\nPick your favorite from our Studio! #wearbodyandmind #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BldL_5MBTPx\/","likes":"56","comments":"0","interactionRate":"2.1204 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-19 14:53:38 <\/b>
Power Yoga is a mind-body experience like no other.\nDon't miss @tracyogini this coming Monday, the 23rd of July, at @coralbeach.beirut for a SUNSET POWER YOGA session by the sea, starting 7.45 PM.\nCall us on 01\/792469 or go on the MINDBODY app to book your spot! #poweryoga #traingrowglow","message":"Power Yoga is a mind-body experience like no other.\nDon't miss @tracyogini this coming Monday, the 23rd of July, at @coralbeach.beirut for a SUNSET POWER YOGA session by the sea, starting 7.45 PM.\nCall us on 01\/792469 or go on the MINDBODY app to book your spot! #poweryoga #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlaYqzKBaST\/","likes":"65","comments":"0","interactionRate":"2.4612 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-18 16:53:24 <\/b>
Gotta sculpt those abs and keep them firm for the summer season! Are we right?! Up your abs game by joining @mirahoss in her ABS OF STEEL class and you'll be on your way to tight, toned abs in no time. Hurry up and book your spot! #absofsteel #traingrowglow","message":"Gotta sculpt those abs and keep them firm for the summer season! Are we right?! Up your abs game by joining @mirahoss in her ABS OF STEEL class and you'll be on your way to tight, toned abs in no time. Hurry up and book your spot! #absofsteel #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlYBLLTlZ7X\/","likes":"52","comments":"1","interactionRate":"2.0061 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-17 15:25:45 <\/b>
Join us this coming Monday, the 23rd of July, from 6.00 PM to 9.00 PM for an afternoon of dancing, stretching and stress-relief! What better way to start the week?\n\nWe have the pleasure to welcome all the way from Canada Uriel Arreguin - recognized as a multi-talented artistic director, stage director, designer, artistic coach, choreographer and professional dancer - who will be starting off the event with a FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\nWe'll be finishing off with a SUNSET POWER YOGA session with Tracy Estefane at 8.00 PM.\n\nSo GET READY to move your body to the beat and let Uriel guide you through a fun-filled workout, & charge your energy with Tracy through mental, physical and spiritual guidance while enjoying the sea view.\n\nOh, and don't forget to cool off with our COLD PRESSED JUICES!\n\nCall us on 01\/792469 or click on the link in our bio to book your spot! #traingrowglow","message":"Join us this coming Monday, the 23rd of July, from 6.00 PM to 9.00 PM for an afternoon of dancing, stretching and stress-relief! What better way to start the week?\n\nWe have the pleasure to welcome all the way from Canada Uriel Arreguin - recognized as a multi-talented artistic director, stage director, designer, artistic coach, choreographer and professional dancer - who will be starting off the event with a FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\nWe'll be finishing off with a SUNSET POWER YOGA session with Tracy Estefane at 8.00 PM.\n\nSo GET READY to move your body to the beat and let Uriel guide you through a fun-filled workout, & charge your energy with Tracy through mental, physical and spiritual guidance while enjoying the sea view.\n\nOh, and don't forget to cool off with our COLD PRESSED JUICES!\n\nCall us on 01\/792469 or click on the link in our bio to book your spot! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlVSwPthHa2\/","likes":"57","comments":"3","interactionRate":"2.2736 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-15 19:06:40 <\/b>
Take your skin to the next level with our range of Narganics scrubs!\nThe Rose Sea Polish is a blend that gently exfoliates and leaves the skin silky smooth and hydrated. #narganics #traingrowglow","message":"Take your skin to the next level with our range of Narganics scrubs!\nThe Rose Sea Polish is a blend that gently exfoliates and leaves the skin silky smooth and hydrated. #narganics #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlQickAB39N\/","likes":"32","comments":"2","interactionRate":"1.2923 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-14 16:41:42 <\/b>
Experience the fusion of yoga and pilates with Maria every Monday at 10.00 AM in a Pilates meets Yoga session!\nDon't forget to book your spot by clicking on the link in our bio. #pilatesmeetsyoga #traingrowglow","message":"Experience the fusion of yoga and pilates with Maria every Monday at 10.00 AM in a Pilates meets Yoga session!\nDon't forget to book your spot by clicking on the link in our bio. #pilatesmeetsyoga #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlNsnjslYJQ\/","likes":"44","comments":"1","interactionRate":"1.7097 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-13 13:10:49 <\/b>
Increase your protein intake by asking for the Organic Whey Protein addition to your shake at our juice bar! A perfect snack for the day or after exercise \ud83d\ude09 #organicwheyprotein #traingrowglow","message":"Increase your protein intake by asking for the Organic Whey Protein addition to your shake at our juice bar! A perfect snack for the day or after exercise \ud83d\ude09 #organicwheyprotein #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlKwIZrB7MM\/","likes":"41","comments":"3","interactionRate":"1.6711 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-12 16:07:23 <\/b>
Want to slim down and tone up? No worries. Join @stephaniebsemaan in her WHIPPED class for a fun cardio workout using resistance bands! This effective training will not only blast fat, it will define your muscles.\nCheck our live schedule on the MINDBODY app to book your spot! #whipped #traingrowglow","message":"Want to slim down and tone up? No worries. Join @stephaniebsemaan in her WHIPPED class for a fun cardio workout using resistance bands! This effective training will not only blast fat, it will define your muscles.\nCheck our live schedule on the MINDBODY app to book your spot! #whipped #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlIew1mHawx\/","likes":"60","comments":"3","interactionRate":"2.3927 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-11 14:10:28 <\/b>
Celebrating @k_jabz 's birthday with the best team! Can you spot Beau? \ud83d\udc36 #mondaystudiofamily #traingrowglow","message":"Celebrating @k_jabz 's birthday with the best team! Can you spot Beau? \ud83d\udc36 #mondaystudiofamily #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlFtXjVhTSW\/","likes":"149","comments":"19","interactionRate":"6.3733 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-10 13:12:50 <\/b>
These delicious vegan\/paleo guilt-free snacks will melt in your mouth. Freshly made for a tasty treat that\u2019s not only good - it\u2019s good for YOU! Grab yours before or after your workout! #tastytuesday","message":"These delicious vegan\/paleo guilt-free snacks will melt in your mouth. Freshly made for a tasty treat that\u2019s not only good - it\u2019s good for YOU! Grab yours before or after your workout! #tastytuesday","link":"https:\/\/www.instagram.com\/p\/BlDB-nNh6UL\/","likes":"45","comments":"0","interactionRate":"1.7097 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-10 09:28:00 <\/b>
Her positive energy inspires us all everyday. Her devotion and hard work makes Monday Studio what it is today! HAPPY BIRTHDAY to our founder @k_jabz ! #traingrowglow","message":"Her positive energy inspires us all everyday. Her devotion and hard work makes Monday Studio what it is today! HAPPY BIRTHDAY to our founder @k_jabz ! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BlCoAznh7CB\/","likes":"176","comments":"99","interactionRate":"10.4483 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-08 19:53:30 <\/b>
MONDAY is always a good day for setting new goals. \ud83d\udcaa\nSee you tomorrow Mondayers! #newgoals #traingrowglow","message":"MONDAY is always a good day for setting new goals. \ud83d\udcaa\nSee you tomorrow Mondayers! #newgoals #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bk-mPdIBr4c\/","likes":"81","comments":"3","interactionRate":"3.2012 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-07 18:30:08 <\/b>
Get stronger and toner with The Beast @hashoushovic_thebeast every Tuesday and Thursday at 7.00 PM in a Lift & Tone session! Book your spot by clicking the link in our bio! #liftandtone #traingrowglow","message":"Get stronger and toner with The Beast @hashoushovic_thebeast every Tuesday and Thursday at 7.00 PM in a Lift & Tone session! Book your spot by clicking the link in our bio! #liftandtone #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bk73gUMh-UQ\/","likes":"39","comments":"0","interactionRate":"1.4857 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-06 17:03:13 <\/b>
Tailbone Torso Twist, the Mega move of this month, is a move on the megaformer that primarily targets the oblique and lower abs, and also works the arms. It involves balancing yourself on your tailbone and twisting to the side from the hips by crunching your obliques and maintaining your arms facing your chest. This exercise is especially challenging when you add the leg extensions as you twist! Our summer favorite! Come and give it a try \ud83d\ude09 #megamoveofthemonth #traingrowglow @nassermoudi","message":"Tailbone Torso Twist, the Mega move of this month, is a move on the megaformer that primarily targets the oblique and lower abs, and also works the arms. It involves balancing yourself on your tailbone and twisting to the side from the hips by crunching your obliques and maintaining your arms facing your chest. This exercise is especially challenging when you add the leg extensions as you twist! Our summer favorite! Come and give it a try \ud83d\ude09 #megamoveofthemonth #traingrowglow @nassermoudi","link":"https:\/\/www.instagram.com\/p\/Bk5I_nkhZL6\/","likes":"52","comments":"3","interactionRate":"2.0968 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-05 12:51:57 <\/b>
Carine and her adorable baby Sam (a.k.a. fitness buddy!) are killing it in @mansouralasmar 's PT session! #traingrowglow","message":"Carine and her adorable baby Sam (a.k.a. fitness buddy!) are killing it in @mansouralasmar 's PT session! #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bk2HnQzBks4\/","likes":"163","comments":"14","interactionRate":"6.7609 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-07-04 11:19:06 <\/b>
Don't keep that summer body waiting! Our offer of the month has got you covered \ud83d\udc46 #traingrowglow","message":"Don't keep that summer body waiting! Our offer of the month has got you covered \ud83d\udc46 #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkzYMVdhitn\/","likes":"46","comments":"2","interactionRate":"1.8342 %","type":"Image"}]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Interaction Rate | mondayfitness","timePeriod":"07\/01\/2018 - 08\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Interaction Rate | mondayfitness"],[],["","mondayfitness"],["07\/01\/2018","0.0000"],["07\/02\/2018","2.8385"],["07\/03\/2018","2.0287"],["07\/04\/2018","1.8335"],["07\/05\/2018","6.7622"],["07\/06\/2018","2.0988"],["07\/07\/2018","1.4863"],["07\/08\/2018","3.2006"],["07\/09\/2018","0.0000"],["07\/10\/2018","6.0825"],["07\/11\/2018","6.3781"],["07\/12\/2018","2.3913"],["07\/13\/2018","1.6711"],["07\/14\/2018","1.7094"],["07\/15\/2018","1.2920"],["07\/16\/2018","0.0000"],["07\/17\/2018","2.2736"],["07\/18\/2018","2.0072"],["07\/19\/2018","2.4607"],["07\/20\/2018","2.1204"],["07\/21\/2018","1.1349"],["07\/22\/2018","1.4348"],["07\/23\/2018","0.0000"],["07\/24\/2018","2.4128"],["07\/25\/2018","3.2027"],["07\/26\/2018","1.8822"],["07\/27\/2018","1.7310"],["07\/28\/2018","1.5052"],["07\/29\/2018","0.8272"],["07\/30\/2018","8.4116"],["07\/31\/2018","0.0000"]]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Average Interactions Per Post | mondayfitness","timePeriod":"07\/01\/2018 - 07\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Average Interactions Per Post | mondayfitness"],[],["","mondayfitness"],["07\/01\/2018",0],["07\/02\/2018",74],["07\/03\/2018",53],["07\/04\/2018",48],["07\/05\/2018",177],["07\/06\/2018",55],["07\/07\/2018",39],["07\/08\/2018",84],["07\/09\/2018",0],["07\/10\/2018",160],["07\/11\/2018",168],["07\/12\/2018",63],["07\/13\/2018",44],["07\/14\/2018",45],["07\/15\/2018",34],["07\/16\/2018",0],["07\/17\/2018",60],["07\/18\/2018",53],["07\/19\/2018",65],["07\/20\/2018",56],["07\/21\/2018",30],["07\/22\/2018",38],["07\/23\/2018",0],["07\/24\/2018",64],["07\/25\/2018",85],["07\/26\/2018",50],["07\/27\/2018",46],["07\/28\/2018",40],["07\/29\/2018",22],["07\/30\/2018",224],["07\/31\/2018",0]]}]