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2018-07-30 13:25:50 <\/b> <br \/> Meet the Monday Studio team!\nWith over 20 years of experience in the fitness industry, Zeina Jaber - as a certified Lagree trainer, fitness & health enthusiast and EMS trainer - will make sure you accomplish your fitness goals, whatever they might be. #mondaystudiofamily #traingrowglow","message":"Meet the Monday Studio team!\nWith over 20 years of experience in the fitness industry, Zeina Jaber - as a certified Lagree trainer, fitness & health enthusiast and EMS trainer - will make sure you accomplish your fitness goals, whatever they might be. #mondaystudiofamily #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1145237262296298&id=465044506982247","totalInteractions":"9","reactions":"8","negativeReactions":"0","likes":"5","love":"3","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"1","shares":"0","interactionRate":"0.7457 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1145237022296322\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-29 18:00:01 <\/b> <br \/> The ideal healthy snack for movie night! #rawkalechips #traingrowglow","message":"The ideal healthy snack for movie night! #rawkalechips #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1143902302429794&id=465044506982247","totalInteractions":"0","reactions":"0","negativeReactions":"0","likes":"0","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0000 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1143901105763247\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-28 17:46:16 <\/b> <br \/> MEGA KNOCKOUT is a fusion of boxing and the Lagree fitness method.\nExpect 30 minutes of intense Kick-Boxing and then 30 minutes of strength training on the megaformer! The ultimate workout in a 60 minute class! Book your spots \ud83d\udc4a\ud83d\udcaa #megaknockout #traingrowglow","message":"MEGA KNOCKOUT is a fusion of boxing and the Lagree fitness method.\nExpect 30 minutes of intense Kick-Boxing and then 30 minutes of strength training on the megaformer! The ultimate workout in a 60 minute class! Book your spots \ud83d\udc4a\ud83d\udcaa #megaknockout #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1142847045868653&id=465044506982247","totalInteractions":"0","reactions":"0","negativeReactions":"0","likes":"0","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0000 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1142847045868653\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-27 13:44:50 <\/b> <br \/> Are you suffering from low immunity? Are you suffering from hormonal imbalance?\n\nA savoury cup of Bone Broth Latt\u00e9 may be just what you need!\nDiscover the recipe by clicking on the pictures below.\n\nThe Bone Broth Collagen is available at the Studio! #bonebroth #traingrowglow","message":"Are you suffering from low immunity? Are you suffering from hormonal imbalance?\n\nA savoury cup of Bone Broth Latt\u00e9 may be just what you need!\nDiscover the recipe by clicking on the pictures below.\n\nThe Bone Broth Collagen is available at the Studio! #bonebroth #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1141396969346994&id=465044506982247","totalInteractions":"0","reactions":"0","negativeReactions":"0","likes":"0","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0000 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/465044506982247\/posts\/1141396969346994\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-26 17:21:12 <\/b> <br \/> The Mega Athletic Advanced class is an advance take on the Megaformer for those who like to challenge themselves. Guaranteed to reshape your body! Are you up for it? Join everyday (except Saturday) for one of the best workouts you'll ever have! Book your spots through the MINDBODY app. #megaformer #traingrowglow","message":"The Mega Athletic Advanced class is an advance take on the Megaformer for those who like to challenge themselves. Guaranteed to reshape your body! Are you up for it? Join everyday (except Saturday) for one of the best workouts you'll ever have! Book your spots through the MINDBODY app. #megaformer #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1140413359445355&id=465044506982247","totalInteractions":"0","reactions":"0","negativeReactions":"0","likes":"0","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0000 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1140413359445355\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-25 16:18:27 <\/b> <br \/> Meet our Client of the Month: Noura Hmede!\nWhen Noura joined the Studio, she started her fitness journey with Stott Pilates Athletic Conditioning classes, and during her pregnancy switched to Prenatal classes in order to strengthen her core & upper body.\nShe now regularly does Post Natal sessions with Raghda and succeeded in losing 17 kilos post pregnancy in 6 months!\nWay to go Noura Hmede! \ud83d\udcaa#clientofthemonth #traingrowglow","message":"Meet our Client of the Month: Noura Hmede!\nWhen Noura joined the Studio, she started her fitness journey with Stott Pilates Athletic Conditioning classes, and during her pregnancy switched to Prenatal classes in order to strengthen her core & upper body.\nShe now regularly does Post Natal sessions with Raghda and succeeded in losing 17 kilos post pregnancy in 6 months!\nWay to go Noura Hmede! \ud83d\udcaa#clientofthemonth #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1139197679566923&id=465044506982247","totalInteractions":"3","reactions":"2","negativeReactions":"0","likes":"1","love":"1","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"1","shares":"0","interactionRate":"0.2486 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1139196852900339\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-24 19:49:59 <\/b> <br \/> Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by FlywithHellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with Tracy Estefane.\n\nA big thank you to Uriel Arreguin and Tracy Estefane for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","message":"Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by FlywithHellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with Tracy Estefane.\n\nA big thank you to Uriel Arreguin and Tracy Estefane for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1138269649659726&id=465044506982247","totalInteractions":"2","reactions":"2","negativeReactions":"0","likes":"2","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.1657 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/465044506982247\/posts\/1138269649659726\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-24 19:45:45 <\/b> <br \/> Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by FlywithHellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with Tracy Estefane.\n\nA big thank you to Uriel Arreguin and Tracy Estefane for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","message":"Here's a little recap of yesterday's successful outdoor event at Coral Beach!\n\nWhat a fun way to start the afternoon dancing to the beat with world famous dancer URIEL - brought to you by FlywithHellen - followed by a much needed stretching session!\nWe ended our night mindfully in a Power Yoga session with Tracy Estefane.\n\nA big thank you to Uriel Arreguin and Tracy Estefane for making it such a pleasant evening and to all those who joined us. To be repeated soon! #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1138256142994410&id=465044506982247","totalInteractions":"2","reactions":"2","negativeReactions":"0","likes":"2","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.1657 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1138256142994410\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-22 13:41:07 <\/b> <br \/> It's tomorrow!\n\nDon't miss world famous dancer Uriel Arreguin, brought to you by @flywithhellen, at Coral Beach for an intense FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\n\nEnd the afternoon with Tracy Estefane in a SUNSET POWER YOGA session by the sea at 7.45 PM.\n\nBook your spots by clicking on the link in our bio! See you tomorrow Mondayers! #traingrowglow","message":"It's tomorrow!\n\nDon't miss world famous dancer Uriel Arreguin, brought to you by @flywithhellen, at Coral Beach for an intense FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\n\nEnd the afternoon with Tracy Estefane in a SUNSET POWER YOGA session by the sea at 7.45 PM.\n\nBook your spots by clicking on the link in our bio! See you tomorrow Mondayers! #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1135377996615558&id=465044506982247","totalInteractions":"1","reactions":"1","negativeReactions":"0","likes":"1","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0828 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1135377996615558\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-21 17:33:00 <\/b> <br \/> There's nothing more annoying than chapped or dry lips. \"Hurraw!\" Lip Balms from our Lynn's Apothecary corner are vegan, 100% natural, nourishing, tasty and will keep your lips hydrated and smooth. There's a balm for every mood and taste. Pick your favorite! #hurrawbalm #traingrowglow","message":"There's nothing more annoying than chapped or dry lips. \"Hurraw!\" Lip Balms from our Lynn's Apothecary corner are vegan, 100% natural, nourishing, tasty and will keep your lips hydrated and smooth. There's a balm for every mood and taste. Pick your favorite! #hurrawbalm #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1134480320038659&id=465044506982247","totalInteractions":"1","reactions":"1","negativeReactions":"0","likes":"1","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0829 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467227820097249.1073741828.465044506982247\/1134480243372000\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-20 17:08:47 <\/b> <br \/> That's how you work out in style! Feel good while you sweat it out in Body & Mind.\nPick your favorite from our Studio! #wearbodyandmind #traingrowglow","message":"That's how you work out in style! Feel good while you sweat it out in Body & Mind.\nPick your favorite from our Studio! #wearbodyandmind #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1133324550154236&id=465044506982247","totalInteractions":"3","reactions":"3","negativeReactions":"0","likes":"3","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.2486 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1133321173487907\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-19 15:42:50 <\/b> <br \/> Power Yoga is a mind-body experience like no other.\nDon't miss Tracy Estefane this coming Monday, the 23rd of July, at Coral Beach Hotel & Resort for a SUNSET POWER YOGA session by the sea, starting 7.45 PM.\nCall us on 01\/792469 or go on the MINDBODY app to book your spot! #poweryoga #traingrowglow","message":"Power Yoga is a mind-body experience like no other.\nDon't miss Tracy Estefane this coming Monday, the 23rd of July, at Coral Beach Hotel & Resort for a SUNSET POWER YOGA session by the sea, starting 7.45 PM.\nCall us on 01\/792469 or go on the MINDBODY app to book your spot! #poweryoga #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1132122723607752&id=465044506982247","totalInteractions":"7","reactions":"7","negativeReactions":"0","likes":"7","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.5809 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1132120603607964\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-19 00:57:42 <\/b> <br \/> Gotta sculpt those abs and keep them firm for the summer season! Are we right?! Up your abs game by joining Mira Hoss in her ABS OF STEEL class and you'll be on your way to tight, toned abs in no time. Hurry up and book your spot! #absofsteel #traingrowglow","message":"Gotta sculpt those abs and keep them firm for the summer season! Are we right?! Up your abs game by joining Mira Hoss in her ABS OF STEEL class and you'll be on your way to tight, toned abs in no time. Hurry up and book your spot! #absofsteel #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1131487230337968&id=465044506982247","totalInteractions":"1","reactions":"1","negativeReactions":"0","likes":"1","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0830 %","type":"Video","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/videos\/1131487230337968\/","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-17 15:55:17 <\/b> <br \/> Join us this coming Monday, the 23rd of July, from 6.00 PM to 9.00 PM for an afternoon of dancing, stretching and stress-relief! What better way to start the week?\n\nWe have the pleasure to welcome all the way from Canada Uriel Arreguin - recognized as a multi-talented artistic director, stage director, designer, artistic coach, choreographer and professional dancer - who will be starting off the event with a FITNESS DANCE session at 6.00 PM, followed by a DANCE STRETCHING session at 7.00 PM.\nWe'll be finishing off with a SUNSET POWER YOGA session with Tracy Estefane at 8.00 PM.\n\nSo GET READY to move your body to the beat and let Uriel guide you through a fun-filled workout, & charge your energy with Tracy through mental, physical and spiritual guidance while enjoying the sea view.\n\nOh, and don't forget to cool off with our COLD PRESSED JUICES!\n\nCall us on 01\/792469 or go to the MINDBODY app to book your spot! #traingrowglow","message":"Join us this coming Monday, the 23rd of July, from 6.00 PM to 9.00 PM for an afternoon of dancing, stretching and stress-relief! 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A perfect snack for the day or after exercise \ud83d\ude09 #organicwheyprotein #traingrowglow","message":"Increase your protein intake by asking for the Organic Whey Protein addition to your shake at our juice bar! A perfect snack for the day or after exercise \ud83d\ude09 #organicwheyprotein #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1125745044245520&id=465044506982247","totalInteractions":"0","reactions":"0","negativeReactions":"0","likes":"0","love":"0","wow":"0","haha":"0","sad":"0","angry":"0","thankful":"0","comments":"0","shares":"0","interactionRate":"0.0000 %","type":"Photo","attachmentHref":"https:\/\/www.facebook.com\/Mondayfitness\/photos\/a.467333413420023.1073741829.465044506982247\/1125744744245550\/?type=3","isSharedPost":"No","isSpherical":"No","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"<b> Monday Studio - 2018-07-12 17:04:18 <\/b> <br \/> Want to slim down and tone up? No worries. 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Her devotion and hard work makes Monday Studio what it is today! 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