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Our trainers are always making sure to keep you motivated, working hard, and pushing you to morph your body into what you've always wanted!\nJoin @mansouralasmar in his Tabata class for a high-intensity, fun training! #tabata #traingrowglow","message":"Our trainers are always making sure to keep you motivated, working hard, and pushing you to morph your body into what you've always wanted!\nJoin @mansouralasmar in his Tabata class for a high-intensity, fun training! #tabata #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BknOnybhAkn\/","likes":"47","comments":"2","interactionRate":"1.8796 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-28 18:43:58 <\/b>
Choose from our range of Novia soaps according to your skin type and desired purpose! These organic soaps come with various benefits, such as the ones seen above:\n- The Novia Active with Alum Salts reduces body odor, fights athletes foot, acne & pimples, and is anti-bacterial.\n- The Novia Desire with Rosemary refreshes oily skin, tones & firms, fights early aging, and is antiseptic.\nCome check out our full collection of Novia soaps and pick your favorite! #noviasoaps #traingrowglow","message":"Choose from our range of Novia soaps according to your skin type and desired purpose! These organic soaps come with various benefits, such as the ones seen above:\n- The Novia Active with Alum Salts reduces body odor, fights athletes foot, acne & pimples, and is anti-bacterial.\n- The Novia Desire with Rosemary refreshes oily skin, tones & firms, fights early aging, and is antiseptic.\nCome check out our full collection of Novia soaps and pick your favorite! #noviasoaps #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkkuVb7hn9y\/","likes":"46","comments":"1","interactionRate":"1.8021 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-27 15:44:22 <\/b>
Treats without the guilt! A fresh batch of healthy Bounty & Snickers bars is waiting for you at the Studio! \ud83d\ude0b #traingrowglow","message":"Treats without the guilt! A fresh batch of healthy Bounty & Snickers bars is waiting for you at the Studio! \ud83d\ude0b #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bkh0_GOBi8n\/","likes":"52","comments":"0","interactionRate":"1.9962 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-26 09:44:13 <\/b>
It's today at 6.00 PM! Be ready for a sweaty and challenging session of the ALL NEW \ud83d\udca5MEGA KNOCKOUT!\ud83d\udca5 #megaknockout #traingrowglow","message":"It's today at 6.00 PM! Be ready for a sweaty and challenging session of the ALL NEW \ud83d\udca5MEGA KNOCKOUT!\ud83d\udca5 #megaknockout #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bkem-cIhWSR\/","likes":"137","comments":"4","interactionRate":"5.4273 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-25 15:38:16 <\/b>
How do you get things done? You just get them done \ud83d\udc4a\ud83c\udffb No excuses. There are no tomorrows there\u2019s just NOW. That\u2019s how Moe gets things done and that\u2019s how he builds on his dreams as a Spartan winner. Check out his all four medals from his latest race in Andorra:\n- Sprint\n- Super Sprint (Spanish Series)(World Championship Qualifier)\n- Beast\n- Trifecta\nWelcome home beast! \ud83d\ude4c #traingrowglow @hashoushovic_thebeast","message":"How do you get things done? You just get them done \ud83d\udc4a\ud83c\udffb No excuses. There are no tomorrows there\u2019s just NOW. That\u2019s how Moe gets things done and that\u2019s how he builds on his dreams as a Spartan winner. Check out his all four medals from his latest race in Andorra:\n- Sprint\n- Super Sprint (Spanish Series)(World Championship Qualifier)\n- Beast\n- Trifecta\nWelcome home beast! \ud83d\ude4c #traingrowglow @hashoushovic_thebeast","link":"https:\/\/www.instagram.com\/p\/BkcqsndBVU0\/","likes":"55","comments":"6","interactionRate":"2.3507 %","type":"Carousel"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-22 09:59:22 <\/b>
INTRODUCING MEGA KNOCKOUT!! The ultra empowering workout is here to help you kick ass. This dynamic workout combines 30 minutes of the Lagree fitness method on the Megaformer and 30 minutes of Kick-Boxing. It's the ultimate combination of intense cardio and strength training in a 60 minute class.\nDon't forget to sign up for our new MEGA KNOCKOUT class starting this coming Tuesday the 26th! Book on the MINDBODY app or give us a call \ud83d\udcaa#megaknockout #traingrowglow","message":"INTRODUCING MEGA KNOCKOUT!! The ultra empowering workout is here to help you kick ass. This dynamic workout combines 30 minutes of the Lagree fitness method on the Megaformer and 30 minutes of Kick-Boxing. It's the ultimate combination of intense cardio and strength training in a 60 minute class.\nDon't forget to sign up for our new MEGA KNOCKOUT class starting this coming Tuesday the 26th! Book on the MINDBODY app or give us a call \ud83d\udcaa#megaknockout #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkUUrIqBxy0\/","likes":"59","comments":"6","interactionRate":"2.5097 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-21 21:43:18 <\/b>
For all you dads & dads-to-be, we\u2019ve got a special offer for you for just one week!\nPurchase 10 MEGA sessions and get 4 FREE classes from any combination of the following: Lift and Tone, Boot Camp, Corelab, or Tabata.\nPurchase 20 MEGA sessions and get 6 FREE classes from any combination of the following: Lift and Tone, Boot Camp, Corelab, or Tabata.\nPurchase must be made on or before June 28th!\n\nHappy Father's Day from the Monday team! #fathersday #traingrowglow","message":"For all you dads & dads-to-be, we\u2019ve got a special offer for you for just one week!\nPurchase 10 MEGA sessions and get 4 FREE classes from any combination of the following: Lift and Tone, Boot Camp, Corelab, or Tabata.\nPurchase 20 MEGA sessions and get 6 FREE classes from any combination of the following: Lift and Tone, Boot Camp, Corelab, or Tabata.\nPurchase must be made on or before June 28th!\n\nHappy Father's Day from the Monday team! #fathersday #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkTBSvABHMA\/","likes":"45","comments":"0","interactionRate":"1.7361 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-21 10:30:09 <\/b>
Breathe. Believe. Achieve.\n\nHappy International Yoga Day! \ud83d\ude4f\n\nMake sure to check out our live schedule on the MINDBODY app to discover the many yoga classes available at the Studio. #internationalyogaday #traingrowglow","message":"Breathe. Believe. Achieve.\n\nHappy International Yoga Day! \ud83d\ude4f\n\nMake sure to check out our live schedule on the MINDBODY app to discover the many yoga classes available at the Studio. #internationalyogaday #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkR0QayBDht\/","likes":"63","comments":"0","interactionRate":"2.4306 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-18 17:59:46 <\/b>
Meet the Monday team!\nStephanie believes that exercise, nutrition, and mental health all work together for the success of the individual, and all need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques, and how to incorporate exercise into daily life. Stephanie believes that making each routine functional for clients is key and will help them remain successful in the future, no matter what their goals are.\nShe says sweating is an art: She is the Picasso of Sweat. Her classes and workouts are Above and Beyond music! #mondayteam #traingrowglow","message":"Meet the Monday team!\nStephanie believes that exercise, nutrition, and mental health all work together for the success of the individual, and all need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques, and how to incorporate exercise into daily life. Stephanie believes that making each routine functional for clients is key and will help them remain successful in the future, no matter what their goals are.\nShe says sweating is an art: She is the Picasso of Sweat. Her classes and workouts are Above and Beyond music! #mondayteam #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BkK5U4JBh7W\/","likes":"103","comments":"18","interactionRate":"4.6917 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-15 19:50:19 <\/b>
The chosen Mega Move of this month is one of our favorites! Cobra is an upper body and core exercise on the megaformer that primarily targets the chest, triceps and abdominal muscles. It is an excellent move to improve one\u2019s pushups, planks and yoga poses. We start off on our knees and progress into a plank position which is much more challenging! Pass by and give it a try \ud83d\ude09 #megamoveofthemonth #cobra #traingrowglow @zanzybar1","message":"The chosen Mega Move of this month is one of our favorites! Cobra is an upper body and core exercise on the megaformer that primarily targets the chest, triceps and abdominal muscles. It is an excellent move to improve one\u2019s pushups, planks and yoga poses. We start off on our knees and progress into a plank position which is much more challenging! Pass by and give it a try \ud83d\ude09 #megamoveofthemonth #cobra #traingrowglow @zanzybar1","link":"https:\/\/www.instagram.com\/p\/BkDWqeuh4kb\/","likes":"57","comments":"2","interactionRate":"2.2877 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-14 21:08:10 <\/b>
Wishing a happy Eid Mubarak to all our dear Mondayers! \ud83c\udf19\nKindly note that the Studio will be closed tomorrow, Friday the 15th, and we'll be back on track by Saturday the 16th! #traingrowglow #eidalfitr","message":"Wishing a happy Eid Mubarak to all our dear Mondayers! \ud83c\udf19\nKindly note that the Studio will be closed tomorrow, Friday the 15th, and we'll be back on track by Saturday the 16th! #traingrowglow #eidalfitr","link":"https:\/\/www.instagram.com\/p\/BkA7tP9hJGO\/","likes":"64","comments":"0","interactionRate":"2.4845 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-13 19:50:41 <\/b>
Shop from our range of True Grace scented candles and pick your favorite fragrance. #truegrace #traingrowglow","message":"Shop from our range of True Grace scented candles and pick your favorite fragrance. #truegrace #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bj-OC3uhEU1\/","likes":"33","comments":"0","interactionRate":"1.2840 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-12 15:47:23 <\/b>
Break your fast with our Revive Iced-Tea Latte and get all the health benefits that come with it! This refreshing drink contains Chlorella - a good source of several vitamins, minerals and antioxidants. It also contains Hibiscus tea which helps with high blood pressure and high cholesterol, as well as digestive and immune systems, and inflammatory problems.\nHurry up and place your order! #tastytuesday #traingrowglow","message":"Break your fast with our Revive Iced-Tea Latte and get all the health benefits that come with it! This refreshing drink contains Chlorella - a good source of several vitamins, minerals and antioxidants. It also contains Hibiscus tea which helps with high blood pressure and high cholesterol, as well as digestive and immune systems, and inflammatory problems.\nHurry up and place your order! #tastytuesday #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bj7NaFThB0T\/","likes":"59","comments":"0","interactionRate":"2.2948 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-11 17:59:43 <\/b>
Meet our client of the month Joumana Abdullah! She is 7 months pregnant and nothing can keep her away from going STRONG with @mirahoss ! She has been with us since the very beginning and has never lost her fitness groove. #clientofthemonth #traingrowglow","message":"Meet our client of the month Joumana Abdullah! She is 7 months pregnant and nothing can keep her away from going STRONG with @mirahoss ! She has been with us since the very beginning and has never lost her fitness groove. #clientofthemonth #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bj43qy2BmNJ\/","likes":"136","comments":"31","interactionRate":"6.5158 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-08 07:41:27 <\/b>
Test Your DNA in the comfort of your own home! Make sure to ask one of our members at the front desk about our available DNA Testing Kits for more details. #DNAtestingkit #traingrowglow","message":"Test Your DNA in the comfort of your own home! Make sure to ask one of our members at the front desk about our available DNA Testing Kits for more details. #DNAtestingkit #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BjwCng3hRwH\/","likes":"50","comments":"0","interactionRate":"1.9493 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-07 14:10:07 <\/b>
Have you ever heard of Moringa Tea? Well we're here to tell you that a daily cup in the morning is the best way to start your day!\nThis natural energy drink consists of a number of nutritional values which can help you stay active throughout the entire day. Its benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels, protecting and nourishing the skin, and helping stabilize mood and protect brain health.\nAvailable at the Studio! #moringatea #traingrowglow","message":"Have you ever heard of Moringa Tea? Well we're here to tell you that a daily cup in the morning is the best way to start your day!\nThis natural energy drink consists of a number of nutritional values which can help you stay active throughout the entire day. Its benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels, protecting and nourishing the skin, and helping stabilize mood and protect brain health.\nAvailable at the Studio! #moringatea #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BjuKTQchTtO\/","likes":"41","comments":"0","interactionRate":"1.5997 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-06 12:10:40 <\/b>
Elevate the intensity of your Megaformer workout by joining our Mega 50 class! This advanced level megaformer session is 50 minutes long and effectively combines strength, endurance, cardio, balance, core, and flexibility training. Book your spot through the MINDBODY app or give us a call! #mega50 #traingrowglow","message":"Elevate the intensity of your Megaformer workout by joining our Mega 50 class! This advanced level megaformer session is 50 minutes long and effectively combines strength, endurance, cardio, balance, core, and flexibility training. Book your spot through the MINDBODY app or give us a call! #mega50 #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BjrXguYB5EE\/","likes":"85","comments":"0","interactionRate":"3.3203 %","type":"Video"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-05 10:42:29 <\/b>
Crisp and crumbly, these paleo Almond Pistachio Rose Cookies are a perfect balance of sweet and salty with a subtle floral hint. Delicious! Made with very little unrefined-sugar, they are packed with healthy fats making it an ideal post-iftar snack. Keep your energy, hormones and glucose levels happy! #almondpistachiorosecookies #tastytuesday","message":"Crisp and crumbly, these paleo Almond Pistachio Rose Cookies are a perfect balance of sweet and salty with a subtle floral hint. Delicious! Made with very little unrefined-sugar, they are packed with healthy fats making it an ideal post-iftar snack. Keep your energy, hormones and glucose levels happy! #almondpistachiorosecookies #tastytuesday","link":"https:\/\/www.instagram.com\/p\/Bjoo8ubhM0Z\/","likes":"69","comments":"1","interactionRate":"2.7397 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-04 17:56:50 <\/b>
Re-stocked! Palo Santo's pure essential oil will remove bad or dense energy around the room, uplift your spirit and calm down your nervous system. This strong and medicinal aroma brings a feeling of grounding and focus. You can find it right here at the Studio! #palosanto #traingrowglow","message":"Re-stocked! Palo Santo's pure essential oil will remove bad or dense energy around the room, uplift your spirit and calm down your nervous system. This strong and medicinal aroma brings a feeling of grounding and focus. You can find it right here at the Studio! #palosanto #traingrowglow","link":"https:\/\/www.instagram.com\/p\/Bjm13L5BjXC\/","likes":"35","comments":"1","interactionRate":"1.4085 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-03 13:17:16 <\/b>
Deliciously healthy treats for you! #Repost @pranabytracy\n\u2022 \u2022 \u2022\nTreats with a PURPOSE - available at @mondayfitness juice bar.\n\nPick your treat according to how you want to feel - > THRIVE - elevates your mood; reduces inflammation in your body; manages blood sugar levels by making you feel full for longer; nourishes your skin; promotes hormonal balance especially during the follicular phase (1st day of period until one day before ovulation) as it blocks excess estrogen and supports progesterone level to rise. > MOVE - improves exercise performance; elevates your mood; boosts and maintains your energy levels; improves mental focus; balances hormone levels.","message":"Deliciously healthy treats for you! #Repost @pranabytracy\n\u2022 \u2022 \u2022\nTreats with a PURPOSE - available at @mondayfitness juice bar.\n\nPick your treat according to how you want to feel - > THRIVE - elevates your mood; reduces inflammation in your body; manages blood sugar levels by making you feel full for longer; nourishes your skin; promotes hormonal balance especially during the follicular phase (1st day of period until one day before ovulation) as it blocks excess estrogen and supports progesterone level to rise. > MOVE - improves exercise performance; elevates your mood; boosts and maintains your energy levels; improves mental focus; balances hormone levels.","link":"https:\/\/www.instagram.com\/p\/BjjxEt7BrUN\/","likes":"38","comments":"0","interactionRate":"1.4902 %","type":"Image"},{"pageName":"mondayfitness","createTime":"mondayfitness - 2018-06-01 18:59:28 <\/b>
Get that summer body with our offer this month!\nCall us on 01\/792469 for more info. #offerofthemonth #traingrowglow","message":"Get that summer body with our offer this month!\nCall us on 01\/792469 for more info. #offerofthemonth #traingrowglow","link":"https:\/\/www.instagram.com\/p\/BjfOpVnhYMa\/","likes":"39","comments":"2","interactionRate":"1.6016 %","type":"Image"}]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Interaction Rate | mondayfitness","timePeriod":"06\/01\/2018 - 07\/31\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Interaction Rate | mondayfitness"],[],["","mondayfitness"],["06\/01\/2018","1.6016"],["06\/02\/2018","0.0000"],["06\/03\/2018","1.4896"],["06\/04\/2018","1.4101"],["06\/05\/2018","2.7392"],["06\/06\/2018","3.3236"],["06\/07\/2018","1.6006"],["06\/08\/2018","1.9501"],["06\/09\/2018","0.0000"],["06\/10\/2018","0.0000"],["06\/11\/2018","6.5158"],["06\/12\/2018","2.2984"],["06\/13\/2018","1.2838"],["06\/14\/2018","2.4874"],["06\/15\/2018","2.2890"],["06\/16\/2018","0.0000"],["06\/17\/2018","0.0000"],["06\/18\/2018","4.6945"],["06\/19\/2018","0.0000"],["06\/20\/2018","0.0000"],["06\/21\/2018","2.0874"],["06\/22\/2018","2.5087"],["06\/23\/2018","0.0000"],["06\/24\/2018","0.0000"],["06\/25\/2018","2.3520"],["06\/26\/2018","5.4304"],["06\/27\/2018","1.9988"],["06\/28\/2018","1.8032"],["06\/29\/2018","1.8792"],["06\/30\/2018","0.0000"]]},{"type":"lineChart","placeholders":{"clientName":null,"metricName":"Instagram Average Interactions Per Post | mondayfitness","timePeriod":"06\/01\/2018 - 06\/30\/2018","interval":"daily","notes":""},"metaData":{"dim1":[],"dim2":{"labels":"PROFILES"}},"data":[["Instagram Average Interactions Per Post | mondayfitness"],[],["","mondayfitness"],["06\/01\/2018",41],["06\/02\/2018",0],["06\/03\/2018",38],["06\/04\/2018",36],["06\/05\/2018",70],["06\/06\/2018",85],["06\/07\/2018",41],["06\/08\/2018",50],["06\/09\/2018",0],["06\/10\/2018",0],["06\/11\/2018",167],["06\/12\/2018",59],["06\/13\/2018",33],["06\/14\/2018",64],["06\/15\/2018",59],["06\/16\/2018",0],["06\/17\/2018",0],["06\/18\/2018",121],["06\/19\/2018",0],["06\/20\/2018",0],["06\/21\/2018",54],["06\/22\/2018",65],["06\/23\/2018",0],["06\/24\/2018",0],["06\/25\/2018",61],["06\/26\/2018",141],["06\/27\/2018",52],["06\/28\/2018",47],["06\/29\/2018",49],["06\/30\/2018",0]]}]