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Join Tracy Estefane in a Power Yoga session for an invigorating full-body flow where you'll explore the yoga postures and discover what it feels like to have a relaxed state of mind.\nYou can check our live schedule on the MINDBODY app or give us a call to book your spot! #poweryoga #traingrowglow","message":"Join Tracy Estefane in a Power Yoga session for an invigorating full-body flow where you'll explore the yoga postures and discover what it feels like to have a relaxed state of mind.\nYou can check our live schedule on the MINDBODY app or give us a call to book your spot! #poweryoga #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1055895234563835&id=465044506982247","totalInteractions":1,"reactions":1,"comments":0,"shares":0,"interactionRate":"0.0850%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-30 06:52:31<\/b>
Enhance the benefits of Pilates by performing the workout on the Megaformer! Join Raghda's Megalates class by checking our live schedule on the MINDBODY app or sign up at the Studio.\nWe are open TODAY! #megalates #traingrowglow","message":"Enhance the benefits of Pilates by performing the workout on the Megaformer! Join Raghda's Megalates class by checking our live schedule on the MINDBODY app or sign up at the Studio.\nWe are open TODAY! #megalates #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1055313904621968&id=465044506982247","totalInteractions":2,"reactions":2,"comments":0,"shares":0,"interactionRate":"0.1699%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-29 10:49:07<\/b>
Before getting on the Megaformer, you're going to want to get a pair of Tavi Noir grip socks. They provide just the grip you need to hold poses and maintin your balance during a Megaformer workout!\nPick your favorite color and buy them right here at the Studio! #gripsocks #traingrowglow","message":"Before getting on the Megaformer, you're going to want to get a pair of Tavi Noir grip socks. They provide just the grip you need to hold poses and maintin your balance during a Megaformer workout!\nPick your favorite color and buy them right here at the Studio! #gripsocks #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1054829888003703&id=465044506982247","totalInteractions":1,"reactions":1,"comments":0,"shares":0,"interactionRate":"0.0850%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-28 08:32:11<\/b>
With Summer just around the corner, it's time to get that body ready for bikini season! Join Mira's Abs Of Steel class every Friday at 12.00 PM for the ideal way to lose belly fat, as well as flatten, tone, and define every abdominal muscle. #absofsteel #traingrowglow","message":"With Summer just around the corner, it's time to get that body ready for bikini season! Join Mira's Abs Of Steel class every Friday at 12.00 PM for the ideal way to lose belly fat, as well as flatten, tone, and define every abdominal muscle. #absofsteel #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1054219898064702&id=465044506982247","totalInteractions":2,"reactions":2,"comments":0,"shares":0,"interactionRate":"0.1699%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-26 04:28:15<\/b>
Did you know? Exercising makes you happier \ud83d\ude0a #traingrowglow","message":"Did you know? Exercising makes you happier \ud83d\ude0a #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1052927218193970&id=465044506982247","totalInteractions":1,"reactions":1,"comments":0,"shares":0,"interactionRate":"0.0850%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-25 07:42:48<\/b>
Don't miss out on Tracy Assaad Tamer's smooth and creamy Energy Banana Tarts that will start your engine, provide a noticeable energy boost after a depleting workout, and keep your hunger levels at bay.\nYou can find these flavourful vegan\/raw tarts at our snack bar! #energybananatarts #traingrowglow","message":"Don't miss out on Tracy Assaad Tamer's smooth and creamy Energy Banana Tarts that will start your engine, provide a noticeable energy boost after a depleting workout, and keep your hunger levels at bay.\nYou can find these flavourful vegan\/raw tarts at our snack bar! #energybananatarts #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1052399161580109&id=465044506982247","totalInteractions":1,"reactions":1,"comments":0,"shares":0,"interactionRate":"0.0851%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-24 12:16:58<\/b>
Rosehip oil works wonders for your skin! It helps refine the appearance of fine lines and skin damaged by environmental stresses.\nYou can find this top anti-aging oil in our Lynn's Apothecary's corner at the Studio! #rosehipoil #lynnsapothecary #traingrowglow","message":"Rosehip oil works wonders for your skin! It helps refine the appearance of fine lines and skin damaged by environmental stresses.\nYou can find this top anti-aging oil in our Lynn's Apothecary's corner at the Studio! #rosehipoil #lynnsapothecary #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1051941011625924&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-23 05:05:08<\/b>
Get \"Whipped\" into shape with Stephanie every Friday at 10.00 AM and Tuesday at 11.00 AM in a workout that consists of hardcore cardio activities using strength ropes! Get ready to sweat! #whipped #traingrowglow","message":"Get \"Whipped\" into shape with Stephanie every Friday at 10.00 AM and Tuesday at 11.00 AM in a workout that consists of hardcore cardio activities using strength ropes! Get ready to sweat! #whipped #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1051134511706574&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-22 13:42:41<\/b>
Thrive Protein Truffles freshly made by Tracy Assaad Tamer are a perfect combination of smooth caramel, crunchy almonds and chia seeds with a chocolate finish. These delicious vegan\/raw truffles include ingredients that promote healthy skin & nails, hormones, health, increased energy levels, mood booster and muscle recovery!\nHave a bite of these delicious snacks before or after your workout! #thriveproteintruffles #traingrowglow","message":"Thrive Protein Truffles freshly made by Tracy Assaad Tamer are a perfect combination of smooth caramel, crunchy almonds and chia seeds with a chocolate finish. These delicious vegan\/raw truffles include ingredients that promote healthy skin & nails, hormones, health, increased energy levels, mood booster and muscle recovery!\nHave a bite of these delicious snacks before or after your workout! #thriveproteintruffles #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1050778251742200&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-21 11:36:14<\/b>
Nothing like some Mother\/Daughter bonding over a fun Freestyle Dance Class with Rasha! The best gift a mom could ask for is special quality time with her little one.\nHappy Mother's Day! #freestyledance #momsandkids #traingrowglow","message":"Nothing like some Mother\/Daughter bonding over a fun Freestyle Dance Class with Rasha! The best gift a mom could ask for is special quality time with her little one.\nHappy Mother's Day! #freestyledance #momsandkids #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1050164648470227&id=465044506982247","totalInteractions":6,"reactions":5,"comments":0,"shares":1,"interactionRate":"0.5141%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-21 04:24:27<\/b>
Mother\u2019s Day Fitness Competition on Instagram \ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 To all mommies out there, follow the below steps and win a pass to Mira's Bubble Butt class along with an Express 30 class on the Megaformer:\n1-Follow Mira @mirahoss & the studio @mondayfitness\n1-Take a picture with your little one representing fitness and post it on your account between March 21-27\n2-Tag Mira @mirahoss & the studio @mondayfitness in the post\n3-Add the hashtag #FITMOMwithMH\n4-Tag 2 of your friends\n\ud83c\udfc52 winners will be announced on Wednesday March 28. #traingrowglow\n\nhttps:\/\/www.instagram.com\/mondayfitness\/\nhttps:\/\/www.instagram.com\/mirahoss\/","message":"Mother\u2019s Day Fitness Competition on Instagram \ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 To all mommies out there, follow the below steps and win a pass to Mira's Bubble Butt class along with an Express 30 class on the Megaformer:\n1-Follow Mira @mirahoss & the studio @mondayfitness\n1-Take a picture with your little one representing fitness and post it on your account between March 21-27\n2-Tag Mira @mirahoss & the studio @mondayfitness in the post\n3-Add the hashtag #FITMOMwithMH\n4-Tag 2 of your friends\n\ud83c\udfc52 winners will be announced on Wednesday March 28. #traingrowglow\n\nhttps:\/\/www.instagram.com\/mondayfitness\/\nhttps:\/\/www.instagram.com\/mirahoss\/","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1049978695155489&id=465044506982247","totalInteractions":85,"reactions":85,"comments":0,"shares":0,"interactionRate":"7.2836%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-18 06:22:34<\/b>
What\u2019s more important than the skin on your face! Protect your delicate skin with Lynn's Apothecary's Suntegrity natural moisturizing face sunscreen & primer 30 SPF, also available in tints so it\u2019s all you need to get going! Non-greasy and free from all those nasty toxins. We love it! We recommend using it on a daily basis to ensure bright, youthful skin.\nYou can find Suntegrity right here at the Studio!","message":"What\u2019s more important than the skin on your face! Protect your delicate skin with Lynn's Apothecary's Suntegrity natural moisturizing face sunscreen & primer 30 SPF, also available in tints so it\u2019s all you need to get going! Non-greasy and free from all those nasty toxins. We love it! We recommend using it on a daily basis to ensure bright, youthful skin.\nYou can find Suntegrity right here at the Studio!","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1048351808651511&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-16 10:38:31<\/b>
Tone your entire body by joining Elias in a challenging TRX session. A super effective workout! Book your spots now by checking our live schedule on the MINDBODY app! #trx #traingrowglow","message":"Tone your entire body by joining Elias in a challenging TRX session. A super effective workout! Book your spots now by checking our live schedule on the MINDBODY app! #trx #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1047198102100215&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-15 10:57:43<\/b>
Hard work always pays off \ud83d\udcaa#nopainnogain #ourmotto #megaformer #traingrowglow","message":"Hard work always pays off \ud83d\udcaa#nopainnogain #ourmotto #megaformer #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1046531128833579&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-14 07:54:04<\/b>
A leaner physique, flatter abs, toned legs and arms is what you can expect out of Moe's Bootcamp class - there is no messing around! This strength-training and cardio workout will definitely put you on the right path. Are you ready for your ultimate body? Sign up at the Studio or on the MINDBODY app! #bootcamp #traingrowglow","message":"A leaner physique, flatter abs, toned legs and arms is what you can expect out of Moe's Bootcamp class - there is no messing around! This strength-training and cardio workout will definitely put you on the right path. Are you ready for your ultimate body? Sign up at the Studio or on the MINDBODY app! #bootcamp #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1045880925565266&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-12 10:49:07<\/b>
Varley's women active-wear combines performance and style. Their timeless pieces are perfect for the modern woman whose routine has a changeable nature which demands high-performance active-wear with a high-fashion aesthetic.\nVarley collection will be available at the Studio starting tomorrow! #varley #traingrowglow","message":"Varley's women active-wear combines performance and style. Their timeless pieces are perfect for the modern woman whose routine has a changeable nature which demands high-performance active-wear with a high-fashion aesthetic.\nVarley collection will be available at the Studio starting tomorrow! #varley #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1044738549012837&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-12 10:25:25<\/b>
Meet Zeina Matar, our client of the month, who went from not exercising at all to working out every day! Her fitness levels have improved drastically and she makes sure not to miss a single workout on the Megaformer. This new lifestyle changed her in a very positive way. Get inspired to make a positive change in your lifestyle! #clientofthemonth #traingrowglow","message":"Meet Zeina Matar, our client of the month, who went from not exercising at all to working out every day! Her fitness levels have improved drastically and she makes sure not to miss a single workout on the Megaformer. This new lifestyle changed her in a very positive way. Get inspired to make a positive change in your lifestyle! #clientofthemonth #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1044726535680705&id=465044506982247","totalInteractions":4,"reactions":4,"comments":0,"shares":0,"interactionRate":"0.3457%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-11 11:10:23<\/b>
Join us at the studio every Monday this March for a FREE polish by Lexy, a proud lebanese brand. Choose from a wide variety of colors and enjoy that quick dry service before or after your class! March 12 & 19 5-8pm March 26 10-1pm #traingrowglow #lexy #nailpolish","message":"Join us at the studio every Monday this March for a FREE polish by Lexy, a proud lebanese brand. Choose from a wide variety of colors and enjoy that quick dry service before or after your class! March 12 & 19 5-8pm March 26 10-1pm #traingrowglow #lexy #nailpolish","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1044104935742865&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-10 12:35:19<\/b>
Get a grip on your phone with a Popsocket for extra convenience!\nPop it whenever needed, never drop your phone, take better selfies and prop up your phone.\nGet this useful phone\/tablet accessory right here at the Studio! #popsocket","message":"Get a grip on your phone with a Popsocket for extra convenience!\nPop it whenever needed, never drop your phone, take better selfies and prop up your phone.\nGet this useful phone\/tablet accessory right here at the Studio! #popsocket","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1043580149128677&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-09 11:38:04<\/b>
In a Tabata class, your body becomes a calorie-burning\/fat-torching machine while increasing your maximum aerobic and anaerobic capacity! Check our live schedule on the MINDBODY app and join Mansour AL Asmar for a sweat-pouring workout. #tabata #traingrowglow","message":"In a Tabata class, your body becomes a calorie-burning\/fat-torching machine while increasing your maximum aerobic and anaerobic capacity! Check our live schedule on the MINDBODY app and join Mansour AL Asmar for a sweat-pouring workout. #tabata #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1042919432528082&id=465044506982247","totalInteractions":18,"reactions":16,"comments":0,"shares":2,"interactionRate":"1.5584%","type":"Video","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-08 08:04:16<\/b>
Honoring International Women's Day with our STRONG women from the Monday Team!\nHere's to never giving up \ud83d\udcaa\ud83c\udffb #wecandoit #strong #womensday","message":"Honoring International Women's Day with our STRONG women from the Monday Team!\nHere's to never giving up \ud83d\udcaa\ud83c\udffb #wecandoit #strong #womensday","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1042200779266614&id=465044506982247","totalInteractions":2,"reactions":2,"comments":0,"shares":0,"interactionRate":"0.1732%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-07 15:14:18<\/b>
Let's welcome back Moe at the Studio and congratulate him for winning a medal at the Spartan race! Book your Core Lab, Bootcamp, or PT session with the beast by checking our live schedule on the MINDBODY app or calling us on +961 1 792 469. #spartanraceathlete #traingrowglow","message":"Let's welcome back Moe at the Studio and congratulate him for winning a medal at the Spartan race! Book your Core Lab, Bootcamp, or PT session with the beast by checking our live schedule on the MINDBODY app or calling us on +961 1 792 469. #spartanraceathlete #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1041714232648602&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-06 07:30:46<\/b>
Grab your \u2018Gimme green\u2019 from our juicebar! Freshly prepared and packed with nutritious greens to fight off free radicals and balance those nasty toxins out there. Ask for a Spirulina booster to up your protein intake especially after a sweaty workout! #gimmegreen #tastytuesday","message":"Grab your \u2018Gimme green\u2019 from our juicebar! Freshly prepared and packed with nutritious greens to fight off free radicals and balance those nasty toxins out there. Ask for a Spirulina booster to up your protein intake especially after a sweaty workout! #gimmegreen #tastytuesday","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1040837826069576&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-05 14:47:55<\/b>
Get fit and let out your frustrations by signing up for Thaiboxing personal training sessions with Mohammad Fneish, a Muay Thai university world cup, Arab World cup, and Lebanon cup champion! Challenge yourself and get ready for a satisfaction-guaranteed experience.\nCall us on +961 1 792 469 to book your session \ud83d\udc4a\ud83c\udffb #thaiboxing #traingrowglow","message":"Get fit and let out your frustrations by signing up for Thaiboxing personal training sessions with Mohammad Fneish, a Muay Thai university world cup, Arab World cup, and Lebanon cup champion! Challenge yourself and get ready for a satisfaction-guaranteed experience.\nCall us on +961 1 792 469 to book your session \ud83d\udc4a\ud83c\udffb #thaiboxing #traingrowglow","link":"http:\/\/www.facebook.com\/permalink.php?story_fbid=1040502619436430&id=465044506982247","totalInteractions":0,"reactions":0,"comments":0,"shares":0,"interactionRate":"0.0000%","type":"Photo","isPotentiallyPaid":"Highly Unlikely"},{"pageName":"Monday Studio","createTime":"Monday Studio - 2018-03-04 13:06:11<\/b>
These Nut Butter jars of goodness from J Jar Homemade are truly delicious and a perfectly tasty snack after your meal! Each jar has accurate nutritional facts printed on it.\nYou can buy them right here at the Studio. #jjar #nutbutters #homemade","message":"These Nut Butter jars of goodness from J Jar Homemade are truly delicious and a perfectly tasty snack after your meal! 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